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12 |
Erbsen |
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Schnelle |
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ASIA - |
Gemüsepfanne |
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68 |
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dazu |
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Hähnchenbrust |
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für 2 Personen |
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>400gr. |
Hähnchenbrust* |
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2 |
Paprika, rot, grün |
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1 Gl. |
Sprossen |
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Zwiebeln mit der Hälfte des Öles |
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>300gr. |
Champignons |
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angehen lassen, beiseiteschieben. |
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2 TL |
Öl |
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2 |
Zwiebeln, groß |
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Champignons braun anbraten, bei- |
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240ml |
ASIA-Soße ** |
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seiteschieben. |
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420ml |
Ananas, ungez. |
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80gr. |
Reis, trocken |
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Paprika andünsten, ablöschen, |
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100ml |
H-Brühe, Instant |
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Sprossen und Ananas zugeben. |
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ASIAsoße zugeben |
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nd weitere drei Minuten köcheln. |
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Wenn Fleisch dazu |
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dann mehr Erbsen |
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Mit dem restlichen Öl die Hähn- |
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brust braten. Das Fleisch in mund- |
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gerechte Scheiben schneiden. |
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Mit gegartem Reis servieren. |
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* Brust vom Holzkohlegrill |
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gefrostete Reste) sind hier angebracht. |
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** wenn zu süß: halb ASIA |
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halb SALSA |
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Gemüse pur
